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Balanceness Podcast

Hi friends, I'm Heather Miller,

CEO of social impact start up GrasshoppHer, Talent Acquisition and DEI specialist, mom of 2 humans and 3 fur babies (most under 4), former professional ballet and hip hop dancer, yoga teacher, interior designer, caregiver, provider, retirement planner, innovator, social connector and the list goes on. As you can tell from my bio, I always taken “drive” to the extreme and, for the most part, done pretty well juggling all of my hats. However, I say this on behalf of most of us, the past 3 years have been challenging. My personal experience included moving to an unknown city, the unexpected death of my mother and the birth of my first child two weeks later, launching a startup during maternity leave, the pandemic, building diversity strategies for a global corporation in the wake of George Floyd’s death, another baby, and then, the icing on the cake, a lay-off. I felt like I was approaching a mid-life crisis, with no space to do so. As a result, I’ve been thinking about balance (and whether that’s actually a thing). Join me as I speak with some amazing thought leaders in my life to understand how they keep the fire going and the lights on while staying sane. We’ll explore drive, juggling priorities, taking no prisoners with your schedule, love and sickness, pursuing your dreams, enjoying the journey and figuring out what is right for you. We hope these conversations help you err on midlife epiphany versus midlife crisis. Welcome to Balanceness!

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Episodes

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on ovedoing it and the birth of a podcast

Episode #1

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Award Winning Coach on Burnout, Shame and Healing

Episode #3

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on telling God to F off, what not to send people in the hospital and surviving sickness

Episode #5

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on listening to your body’s story, staying in the “thrive zone” and the next frontier of your health

Episode #7

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on launching a business, raising a family and managing it all

Episode #9

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on empathy, trying to be more than do and preparing for the biggest negotiation of your life

Episode #11

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on nomadism, multiple lives and grounding activities

Episode #13

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on sustainable living 

Episode #15

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on start up life, empathy fatigue, the importance of representation in business and second chances

Episode #17

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on Gestalt, resilience as a tool for change and rebounding from blockers 

Episode #19

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on Bluey, readjusting your time frames, and managing your work life balance 

Episode #2

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on life shifts, energy coaching and the power of intuitive scheduling

Episode #4

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on maintaining boundaries despite what your mother, bestie or dog needs

Episode #6

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on the science behind mastering your destiny

Episode #8

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on respecting your own pace, knowing when to ramp up and surrounding yourself with the right people

Episode #10

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on getting out of your head, building resilience and finding humor in everything

Episode #12

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on remaining open, staying relevant and seeking purpose 

Episode #14

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on intention setting,  time management and value prioritization

Episode #16

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on integrating polarizing thoughts, testing the limits of balance and building the mind-body connection

Episode #18

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on creativity as a state of mind, embracing polarities and becoming a boss innovator

Episode #20

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